Monday, October 31, 2016. In September I made a goal that I wanted to get as close as possible to 189. 8 by October 1st that I could. I decided that I would make the same goal again for October. This time I came up with a reward for hitting my goal. I figured it would help me stay on track. What did I do differently? Worked out everyday except Sundays - mainly lifting with some cardio here and there. Did some 2 a days when I had the extra time.

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